This card deck & booklet are the perfect companion for you to assist you in bringing yourself back into balance again. Assisting you with balancing feelings of overwhelm, anxiety and stress by the making use of the yoga postures, breath work, mindfulness practice and motivational quotes.
Give the deck a good shuffle, take a nice deep breath and ask what is it that I am needing right now to bring me back into balance and pull a card.
It's as simple as that!
Hope this deck brings you as much joy in using it as it did me in creating it.
Lovme, Nicole
MIND BODY SOUL card deck & booklet
The MIND BODY SOUL card deck and booklet were birthed out of my practice of 13 years as a yoga teacher, mindfulness coach and energy practitioner.
A card deck designed to assist you in moving back into balance on all levels of your being MIND BODY SOUL.
A 64 card deck and booklet made up of:
- 13 breath work practices
- 13 mindfulness practices
- 26 Yoga postures
- 12 mindfulness quotes
A fun thing to do too during office team building for coaches and holistic pracitioners to use for their clients and just to have fun with your kids and family at home too!
It's definately going to become a daily ritual practice for me and my family!