Teen Yoga Workshop

Join us for fun, active and energizing yoga workshop for Teens!

A workshop designed specifically to suit every teenagers needs.

Combining mind, body, breath with fun movement, meditation and relaxation.

Yoga is a great tool for our teenagers to make use of in order to assist with:

  • balancing of emotions

  • awareness of self

  • self-esteem

  • concentration

  • relaxation

  • anxiety

  • depression

  • peer pressure

  • confidence

  • self acceptance

  • acceptance of others

  • living from the heart

  • being present

  • time out

  • balancing of left and right brain hemispheres

    and so so so much more!

For more information please don’t hesitate to contact me directly.