Yoga for Teens

Are you a Teenager and looking for a way to destress, release pent up energy to help you deal with anxiety , depression & peer pressure ?

Then book your spot at our next Teens Yoga Workshop, where we will be learning some useful tips on day to day tools to helps us live a more flowing and peaceful life.

We will run through some fun yoga postures, breath work and yes you’ve guessed it!

My favourite of all, relaxation!!!!

A time for you to tend to you, with the 1st term behind you and the Easter holidays to take some time out to have fun and reflect.

It is never too early to start tending to your mind, body & soul.

I look forward to seeing you at The Yoga Room on the 25 March 10am - 11.30am.