Updated: Oct 6
Chakras are energetic centres in our being that connect us to the energetic world.
Transmuting the energies from our surroundings into our very being.
We have 7 main chakras I will be touching on in this article (there are many more chakras in our being which we will get to at some point too). These chakras are found at various points along our spine into the crown of our head.
Base Chakra - red - base of our spine / coccyx
Sacral Chakra - orange - below the naval
Solar Plexus - yellow- v of our ribcage
Heart Chakra - green / pink - heart centre
Throat Chakra - blue - throat
3rd eye - indigo - mid forehead above your nose bridge
Crown Chakra - purple / clear light - crown of your head
Starting with the Base Chakra the root chakra where we feel the connection with all that surrounds us, our country, our home, our family & friends. Even our work, space and environment.
• sciatica problems
• prostate issues in men
• eating disorders
• chronic fatigue
• feeling disconnected
• lack of energy
• generalized fear
Practice these gentle postures every morning or early evening to assist with balancing your base / root chakra, assisting you in feeling grounded supported and well balanced.
Our next chakra that we will be working with is the Sacral chakra, situated just below your naval.
Here we have a orange ball of energy that receives the energy from the earth through our base chakra.
The Sacral chakra is in charge of our creativity and sexuality. Here when feeling unmotivated, are blocked creatively, feeling unbalanced within our masculine or feminine energies can be a sign that our Sacral chakra is unbalanced.
Our Sacral chakra is also closely related to our reproductive organs as well as our bladder & kidneys.
Perhaps we're experiencing impotence, lack of sexual drive or emotional distress, here are a couple of yoga postures you can do on a daily basis to assist with grounding and balancing the Sacral chakra.
Please note should your symptoms persist, contact your GP / physician.
SOLAR PLEXUS Chakra
The Solar Plexus Chakra is situated at the v of our ribcage and the centre of our spine. Here we connect to our self worth, esteem and inner wisdom. Connecting to our unique blueprint and our inner strength. The Solar Plexus chakra to me is where the 2 energies (heaven & earth) meet inside our being. As we still draw strength from the earth connecting with the sacral and root chakra we also begin to draw on the higher energies and chakras too.
When feeling low on energy, low on self worth it might be your while to connect to your SP chakra and to partake in some of these yoga postures or sequence to bring balance to this energy field within your being. Please note that if pregnant / or in physical pain to 1st clear these postures and exercise with your GP or physician. For any questions or more in depth information with regards to my work, please contact me directly. Blessings and love to you all! Namaste, Nicole x Lovme♡
Our Heart chakra is our 4th main Chakra and one that connects us to our emotions, our families, friends, our work, our world to everything pretty much and can sometimes feel blocked off and cold or exploding and taking on too much. Remember if we can look after ourselves and keep ourselves in check and well balanced then we do not need to carry the world on our shoulders as we lead by example.
Keeping our environment clean not only of litter but of harsh energies too. Please excuse our cat Evie in the beginning of the session, she is a teenager now and all she wants is to get outside! She's not spayed yet though so she needs to sight tight for another month or so..... yes thank goodness for yoga and meditation as she can make you a little cray cray with all her moaning ...lol.... Enjoy the sequence, and let me know if there's anything else I can be of assistance with. Or better yet book your FREE Chat with me to find out how I can assist you along your journey of bringing a sense of flow into your life.
Blessings to all,
Lovme Nicole xxx
Your Throat / Vishuddah Chakra Enables us to speak from the heart, allowing ourselves to be in out truth, expressing ourselves through song, poetry, public speaking & writing. It's our way to communicate with the world and when well balanced we can do so by making a true impact. Here is are some fun Yoga Postures and breath work to assist you in balancing, opening & strengthening your Throat Chakra. Namaste to all ♡
PS: please ensure that you move consciously through these postures, should you be pregnant or have lower back issues please consult a Dr. or physician prior to practicing.