A gentle Yoga practice designed to suit your current needs for a Private 1:1 session or for the needs of the class in a group setting. Here you will learn how to breathe deeply and effectively so that your whole body thrives from the oxygen and movement it receives.
Gently stretching and opening into areas where tension needs to be released as well as opening and strengthen into areas that need strengthening in order to bring the body back into balance, physically, mentally & emotionally.
Yoga postures & breath work assist us in moving deeper into our being, teaching us how to listen to our body, to honour the signs it gives us and assists us in loving the vessel and skin that we were born into.
Yoga teaches us to slow down and assists in releasing anxiety and stress, in a safe, gentle and relaxing way. You will be able to take these tools home to use and incorporate into your daily life too.
Corporate yoga classes offered for business for their staff members to improve their productivity by assisting their wellbeing are a great way to build a strong resilient team.